Overview: High intensity boxing training to develop technical skills, physical strength and explosiveness. The class combines recreational boxers with members of our competitive amateur boxing team. Boxers attending this class have the option of training for competitive boxing. 

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Level:  Beginner to Advanced

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Typical Activities: Warm-up, skipping, shadow boxing, basic to advanced punch combinations, heavy bag workout, focus mitts, defence drills, partner drills, technical sparring, abs and core work, footwork drills, stretching, plus much more...

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Times: Monday, Wednesday, Friday, 6:00pm – 7:00pm, Thursday 5:00pm to 6:00pm

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Class Duration:  1 hour

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Cost: $15.00 per session, seasonal passes available. Get your pass here.

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Suitable for:  Anyone over 12 years old. Beginner to Advanced. Boxers work with others of similar size and weight.

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Pre-Booking Required?  No

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Instructor(s): Jesse Pineiro, Peter Bockner, Matt Brown (assistant coach)

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Equipment Needed: Please purchase handwraps at first class ($12) or bring your own. Also bring lightweight shoes and water.