Overview: High intensity boxing training, with the aim of developing technical skills, physical strength and explosiveness. Boxers attending this class have reached a level of competence where they are deemed fit  for competitive boxing at amateur level.

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Level:  Intermediate to Advanced. Boxers will be invited to join the team by the Head Coach. 

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Typical Activities: Warm-up, skipping, shadow boxing, basic to advanced punch combinations, heavy bag workout, focus mitts, defence drills, partner drills, technical sparring, abs and core work, footwork drills, stretching, plus much more...

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Times: Monday, Wednesday  4pm - 6pm (classes/training)
              Tuesday, Friday  4pm - 6pm (sparring)

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Class Duration:  2 hours

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Cost: $15.00 per session, seasonal passes available. Get your pass here.

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Suitable for:  Intermediate to advanced, Nelson Boxing Team Members

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Pre-Booking Required?  No

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Instructor(s): Jesse Pineiro, Peter Bockner

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Equipment Needed: Boxers should have their own wraps and gloves. Can be purchased at the gym.

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Other Requirements: Must be registered with Boxing BC. Learn how