Overview:  Open gym is for those who want to develop their skills outside of the class environment.  All the gym equipment and resources are available for use, as well as expert instruction.

Level: Beginner to Advanced

Typical Activities: Skipping, shadow-boxing, dumbbell work, bag work, mitt work, speed bag, double-end bag, and tennis ball drills. 

 

Times: Monday to Friday 11am - 3pm

Class Duration: 1 hour (recommended)

Cost: $15.00 per session, seasonal passes available. Get your pass here

 

Suitable for: Everyone 

Pre-Booking Required?  No

Instructor(s): Jesse Pineiro, Peter Bockner, Matt Brown (assistant coach)

Equipment Needed:  Please bring or purchase handwraps at your first session. Also lightweight shoes and water.