Boxing, Fitness, and Wellness – All in One Place
Explore Our Programs
At Nelson Boxing Club, we offer diverse training programs designed to fit every fitness level and goal. Whether you are here to learn the fundamentals of boxing, improve your strength, or find balance through yoga, our expert-led programs provide the guidance and community support you need to succeed.
PROGRAMS
BUILDING CHAMPIONS IN THE RING AND LIFE
BOXING CLASSES
At Nelson Boxing Club, we offer a variety of boxing training sessions for all ages and skill levels. Every class is designed to improve technique, endurance, and overall fitness while fostering discipline and self-confidence. All our boxing classes include:
- Warm up.
- Technical skill/strategy lesson.
- Exercises so the boxers utilize the skill learned that day.
- Drills where these skills are applied.
- Strength, speed, and cardio exercises.
- Warm down and stretch.
- Lesson summary & mental preparedness training.
BOXING CLASSES DETAILS
BUILD STRENGTH. BOOST ENDURANCE. TRAIN WITH PURPOSE.
ATHLETICS & FITNESS
At Nelson Boxing Club, we go beyond the ring. Our Athletics & Fitness programs are designed to build strength, endurance, and mobility—foundations that benefit both boxers and general fitness enthusiasts. Whether you're here to cross-train, boost your conditioning, or improve your athletic performance, we offer dynamic classes that push limits and deliver results.
Led by experienced trainers, our sessions incorporate functional training, weightlifting, core work, and mobility drills tailored to all fitness levels.
BUILD FLEXIBILITY, FOCUS, AND RECOVERY
YOGA CLASSES
We’re excited to introduce our Yoga Program, led and implemented by Xochilt, bringing a new layer of wellness, mindfulness, and balance to the Nelson Boxing and Athletic Club community. This program is open to everyone, whether you're new to yoga or returning to your practice.
Through thoughtfully guided sessions, you’ll experience:
- Gentle stretches and mindful flows.
- Breathwork to reduce stress and increase focus.
- Strength and balance-building postures.
- Deep relaxation and restoration
TRAIN WHEN IT WORKS FOR YOU. STAY CONSISTENT.
SCHEDULES & HOURS
We believe consistency is key, and our weekly schedule is designed to make training accessible no matter your routine. From early morning workouts to evening classes, there’s something for everyone—whether you're a student, professional, or parent balancing it all.
You can view our current weekly schedule below, including all boxing programs, fitness classes, and yoga sessions. Not sure where to start? Contact us or drop by during open gym hours—we’ll help you find the right fit.
